A protein packed vegetarian dish from Kerala
Ingredients
For soaking
1/2 cup Brown small garbanzo beans (chana/ kadala)
4 cups Water
For grinding
1 tbsp Coconut oil
1/2 tsp Cumin (jeera) seeds
1.5 cup Grated coconut
1/2 cup Water
For cooking
1 tbsp Coconut oil
1 tsp Black Mustard seeds
10-15 Curry leaves
3 Dry red chillies
1 tsp Turmeric powder
1.5 tsp Cumin powder (Jeera powder)
1 tbsp Chilli powder
1/2 Raw plantain (cut into small pieces)
1 cup Water
Recipe
1. Soak the chana in water overnight
2. Pressure cook for 3 whistles and drain and set aside
3. For grinding, heat oil and add the jeera and coconut and fry till golden brown
4. To this add 1/2 cup water and grind to a coarse paste and set aside
5. In a pan, heat oil, add mustard seeds and let them splutter
6. Add dry red chilli and curry leaves and fry till crisp
7. Add turmeric, cumin/jeera and chilli powders and saute
8. Add the ground paste to this and saute well
9. Combine the channa and raw plantain with this with a cup of water and salt
10. Cook closed with a lid for 10 minutes
11. Continue cooking without lid till most of the water has evaporated. Turn off heat.
Serve hot with rice
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